Yoga Pose for Glowing Skin for Beginners
Having tried expensive beauty products and treatments for skin, Are you ready to try something really easy and inexpensive?
Hi guys, Andrea, a yoga practitioner, and today I’m going to show you some yoga Asanas for a natural glow on your skin.
Dhanurasana or the Bow Pose
The first asana is Dhanurasana or the Bow Pose lie down on your belly and bend your knees towards your head.
- From the outer sides, grab your ankles with your hands
- Inhale and lift your head and chest as well as the size of the floor.
- Continue breathing through the nose and keep looking.
- Stay there for around 5 to 7 breaths and slowly release.
This asana increases the flow and oxygen supply to the upper body, which makes their facial muscles more efficient and repairing any damage.
Virabhadrasana or Warrior Pose
The next Asana is Virabhadrasana or Warrior Pose.
The warrior pose spread your feet around 3 feet wide and turn your right foot to the front of the mat and left foot.
- Slightly pointing inwards, turn your hips facing towards the right foot and bend the front knee into a 90-degree angle while taking the hands up and joining the palms.
- Stay there and breathe for five to seven breaths.
- And slowly release the hands.
- Straighten the legs.
- And relax, repeat on the other side
This Asana is an intense one that really works on the abdomen, your back, and your hips.
It opens up breathing in your lungs, which in turn leaves you with a red flush on your face moving.
Adho Mukha Savasana or Downward-facing Dog
From here we’re going to get into the downward-facing dog or Adho Mukha Savasana.
- Place your hands on the floor.
- Take both your feet around 3 feet behind.
- Raise the hips as high as you can and heels as low as possible.
- Feel the space in the hips and the extension on the back of the legs.
- Keep looking at your foot.
- Stay off for five to seven breaths and release.
Maricyasana or the Sage Twist Pose
Sage Twist Pose Asana is one of the most versatile ones which relaxes and releases any stiffness in your body and also rushes the blood down to your face, leaving you with that glow, Maricyasana, or the Sage Twist Pose is named after the great Sage Marichi.
- All you have to do is sit on your hips and straighten out your legs.
- Bend the left knee and place it next to the right knee.
- Keeping the fifth distance between the heel and knee.
- Lift and extend the right hand and hope you’re on the outer side of the left knee.
- Place your left hand behind the spine and twist.
- Breather for five breaths.
- Release and repeat on the other side.
This is an amazing detoxifying Asana that releases toxins and impurities from your body.
Sarvangasana or the Shoulder Stand
Now Sarvangasana or the shoulder stand. Also known as the mother of all Asana.
To master this, lie down in the back and start with gentle rocking, using the momentum from the rocking support your lower back and get your knees close to your chest.
- Slowly straighten the spine, elbows in line with the shoulders.
- Straighten the legs and stay.
- Keep breathing 5 to 7 times.
- Threads and slowly bend your knees and gently place your back on the floor.
- If it is the first time you’re trying this arsenal, please do it with a friend’s support.
This Asana is amazing as it balances all your hormones and digestion which in turn leaves you with good skin.
Yoga Tips
Yoga not only reduces stress and balances your hormones, but also improves circulation, which leaves you feeling revitalized.
Incorporating these practices in your daily life will really help you get that natural flow.
If you’re pregnant, menstruating, have higher low BP, have any severe neck or back disorder, please practice these Asanas with a certified trainer or practitioner.
Hope this helps.
I’ll see you next time.
Until then, stay tuned, stay glamorous.
glamrs_health #yogaforwomen #yogaforbeginners
